'Tis the Season...To Be Stressed Out?
According to Morton C. Orman, M.D., author of the bestselling The 14-Day Stress Cure, the top causes of holiday stress are:
- Social and personal expectations
- Too many responsibilities
- Trying to change or control people
- Unpleasant memories
- Unpleasant emotions and other body reactions
- Blaming yourself or others when things go wrong
- Failing to anticipate likely problems and delays
- Using food, drugs, or alcohol to cope with stress
- Expecting things to go well
- Expecting others to behave as you prefer
- Being single, divorced, widowed or separated
- Financial stress
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